My gym journey started back when I was a freshman in high school, I trained for basketball with a personal trainer. Even though my sports journey came to an end after high school the obsession I had for the gym carried on with me. I am now 31 years old and have been lifting religiously. I have 17+ years of lifting and recovery experience. The gym for me now promotes my mental health, physical health and overall well being.

• Yoga

• Pilates 

• Weight lifting

With my experience and knowledge gained through the years I am here to offer my services to motivated individuals that want to better their life. Learn from my mistakes during my years of lifting to help supplement your wellness journey. Use me as a tool. 

My coaching in the gym space started back in 2021. I started training friends and people that would come up to me in person at the gym. Spots will be extremely limited as this experience is a personal 1 on 1 journey. Depending on the package, you are joining the AD Fitness and receiving 24/7 access to me and the community.